Friday's Fitness Wrapup

It's been a few weeks since I posted one. I guess from that you can guess either I haven't been focusing on fitness or I've been overwhelmingly busy. I have to confess it's a bit of both, sort of. I've been focusing more on getting my diet back on track and getting into a good routine with my new schedule. I'm a creature of habit and love my routine, so the last couple months have been huge for me. I'm working on it though. Also I sometime feel with diet and exercise I can only focus on doing one thing really well and for now I've been spending some time on the food thing. I feel like in my daily life I get a bit of moderate exercise just by the sheer fact of my occupation and lifestyle. Of course I want it to be more high intensity, but I'll get there. One thing at a time. So, I've been spending a bit of time refocusing and reconnecting with why I eat, what I eat and when I eat. I've also checked in with Dr. Beck's book (she of the think like a thin person philosophy). I've been making efforts to pack a healthy lunch with healthy snacks. Drink my water and such. It's a process. Once I feel like I've gotten firmly back in the saddle I can shift my focus to intensifying my workouts. For now, I'll count on my pedometer for a reference as to how active I really am. I guess the real point is to stay mindful and focused so that's what I'm doing.