Monday's Meal

Ran into my neighborhood grocery store today and they had Tilapia on special. I just love tilapia. It's light and not at all fishy tasting. I hate a fishy tasting fish, lol. It awesome to toss on the grill. It cooks up so quickly and is just delicious. Here's a quick, simple and tasty version for you to try.

4 tilapia fillets
2 teaspoon Dijon mustard
1 tablespoon of mayonnaise
1 teaspoon Worcestershire sauce
2 teaspoon lemon juice
1 teaspoon minced garlic
1 tablespoon grated Parmesan cheese
2 tablespoon Italian bread crumbs
salt and pepper to the taste


Preheat the grill. Meanwhile, stir together the mustard, Worcestershire sauce, lemon juice, garlic, mayonnaise and Parmesan cheese. Make a packet for fish using aluminum foil. Coat each side of the fish with your mixture and sprinkle with bread crumbs. Place the fish in the aluminum foil and seal in. Cook on a medium high grill for approximately ten minutes, cooking until fish is no longer pink but is still moist and flaky.