Monday, September 6, 2010

Monday's Meal

I love fish and this is a dish that never fails to satisfy.

Baked Tilapia

1/4 cup dijon mustard
2 tbsp hoisin sauce
1 1/2 cup panko bread crumbs
4 tilapia fillets


Preheat oven to 375 degree. Coat a baking sheet with cooking spray. Stir together the mustard and the hoisin sauce. Place panko bread crumbs in a shallow dish. Coat both sides of fish fillet with mustard mixture. Dredge both sides in fish fillets with bread crumbs. Place fillets on prepared baking sheet. Bake, uncovered, about 30 minutes or until fish is flaky and tender.

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